Coordination Charts

These videos will help you understand how to use the coordintion charts in increase your range of motion, increase your reaction and response time, and even reduce chronic pain!

The Coordination Chart Explained

Baseline Coordination Chart for Boxers

Coordination Chart – 2nd Variation

Coordination Chart – 3rd Variation

Coordination Chart – 4th Variation

Coordination Chart – Boxing 1

Coordination Chart – Boxing 2

Coordination Chart – Boxing 3

Coordination Chart “Arrows” – Footwork 1

Coordination Chart “Arrows” – Footwork 2

Coordination Chart “Arrows” – Boxing 1

Coordination Chart “Arrows” – Boxing 2

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