Drills / Explanations These videos are to help you make sure you are doing the drills correctly. Everyday Drills (3x’s per day – sets of 10) This is for having the “mindset” of a boxer. Do one set in the morning, one during the day, and one before you go to bed. 1 – Neck Drills Basic Fundamental Drills BASIC PUNCHES Speed Bag Drills DEFENDING THE JAB
