If you’re looking for a way to improve your general health while reducing your stress, in the Kingwood, Atascocita, Humble, Porter, New Caney areas, you may find our Tai Chi classes to be a perfect fit!
Unlike other exercises, Tai Chi is a slow and graceful martial art that focuses on relaxing and healing our body, as well as calming our mind. It is often referred to as “Tranquility in Motion”. With regular practice, Tai Chi can improve your state of mind, balance and coordination, joint flexibility, strength, as well as your circulatory and immune system.
Imagine finishing your day with balance and harmony. Come join us for a free class at Battenberg's Martial Arts & Fitness!